Practice Makes Perfect: 10 Training Tips

1. Eat to win! Eating a well balanced, nutrient dense diet. Check out the healthy plate program https://www.choosemyplate.gov/

2. Set micro goals i.e. climb the stairs instead of taking the elevator, park further away and walk further.

3. Always do a 10 to 15 minute warm up and cool down when exercising to prevent injuries.

4. Throw all the garbage and junk food out into the trash, don't have tempting foods around ready to be eaten.

5. Eating a pre-performance snack 2 hours before training containing a carbohydrate, protein, and fat. i.e. protein bar, and sports drink.

6. Eating a post-workout snack 15 to 30 minutes post workout containing protein, carbohydrate, and fat. i.e. protein shake, and juice.

7. Think to win, think of winning every time you workout! Think of all the things you want in your mind and channel that positivity into your workout.

8. Workout with a workout partner, or fitness coach to help keep you on track! Accountability, is amazing when you know someone else won't let you give up!

9. Stay organized, plan your meals for the week in advance. Meal planning means success and keeps you on track.

10. Buy smaller plates, and you will lose weight! Downsize your serving wear and see your waistline shrink.