Week 2 Fitness Challenge: Talk to a fitness expert!
- Pamela Bartock, CBBF Figure Athlete
- Aug 21, 2017
- 1 min read
Week 2: Talk to a fitness expert!
Eating properly is half the battle, but working out and following a personally tailored fitness program designed by a fitness expert is recommended for best results. For week two go to any gym you feel comfortable working out in, and talk to a fitness expert to get a personally designed training program. I recommend Patrick Skailes, Professional Canadian Bodybuilder and ISSA Personal Trainer (http://patrickskailes.com/index), and Tommy Europe, Personal Trainer (http://www.tommyeurope.tv/). So continue with your food journal and see a fitness expert this week for a personalised workout plan!
“I just wish people would realise that anything is possible if you try. Dreams are made if people try.” - Terry Fox
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