Home of pamelabartock

Welcome to the official website of CBBF Figure Athlete Pamela Bartock. @david_twixpix @pamela.bartock pamelabartock.ca #gym #cardio #femalefigureathlete

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Vitamins! Do Athletes Need More of Them?

Meet Me at the Bar!

Jane Doe: Personal Assessment at a Glance!

Practice Makes Perfect: 10 Training Tips

1. Eat to win! Eating a well balanced, nutrient dense diet. Check out the healthy plate program https://www.choosemyplate.gov/ 2. Set...

11 Precompetition Rituals

Precompetition rituals are important as we all know carbing up and fueling properly is important for best performance. 1. Meditating,...

Beet it with beets!

Beets the super-ergogenic: Beet it! Beets are the latest super-ergogenic aid for athletes; beets have been used for centuries by Russian...

Get to Know Pamela

“The real glory is being knocked to your knees and then coming back. That’s real glory. That’s the essence of it.” – Vince Lombardi

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More Than a CBBF Figure Athlete